Fat Guy Radio Archive

More aptly named Tricks to stay or get thin, this article at Men’s Health is a list of either common sense, turn off the tv, or the fringe, acupuncture. Either way it makes for a good read. Here’s the link:
Trick Yourself Thin
Peace,
Russ

Ten, count them, reasons why it’s not my fault I’m fat. This is awesome, I’m not to blame for anything…or am I?? Here’s the link:
Northwest Florida Daily News: Doctors have some novel things to blame for weight gain
Peace,
Russell

Berries it appears are some type of super food. The contain antioxidents that and something called anthocyanins that can inhibit growth of lung, colon and leukemia cancer cells. Sounds good, here’s a quote from the article:
“Research does show that berries are among the fruits highest in antioxidant content and that they are [...]

Are you trying to hide your fat? It’s not working.
YouTube Video
Peace,
Russ

I don’t know how many more posts I’ll be able to do on not actually blaming myself for being fat. Apparently the air conditioning in my car and office and my children are to blame for my big ass. The lack of temperature difference and decreased amount of sleep could be factors in [...]

If the horror that is the Del Taco Macho Bacon & Egg Burrito didn’t scare you, take a look at this really great list from Men’s Health. Bookmark this page, and before you go out, see if the restaurant you’re going to has good healthy choices (Blah, even writing that statement leaves a [...]

Second show in the can and while I lost 3.6 lbs, the body fat percentage went up 3 points. I call BULLSHIT! I set some goals this week, play a great song from Carrie Turner, share my calorically huge breakfast that I’ve been eating, and diet/health news. Good show, thanks for all the feedback [...]

Researchers in the UK have studied the colon cells of red meat eaters and vegetarians. The findings indicate that red meat eaters have higher levels of DNA damage in their colon and that the risk of geting cancer was raised by 1/3. Ouch, find the article at the link below:
Red meat linked to [...]

Being fat is one thing, but not being able to perform in bed, that’s unacceptable. This article points out the benefits of exercise including; good sleep, helping stop smoking, boosts brain function, and better SEX!! The article mentions men who exercise have a 30% lower risk of erectile dysfunction. Here’s the link:
CNN.com [...]

Do you gain weight in your belly, in your ass, distributed all over? It may all be in your genes. Doctors have identified genes that are responsible for the distribution of fat in our bodies. Also those of us fat people that gain weight in our belly are more likely to develop [...]