Fat Guy Radio Archive

I recorded the show from the mobile podcast rig this week and used one of the work computers as my audio workstation. Boy I won’t do that again. What a bunch of crap. Please forgive the sound quality this week. Are you thinking about doing a podcast, get a Mac.
I made a [...]

What do pork rinds, chocolate bars and pinot noir wine have in common?  They’re all good for you.  That’s right, they’re good for you.  This article over at Men’s Health has six foods that have a bad rap and are actually good for you.  Good for you.  Good for you.  Good for me.  Click on [...]

The number of overweight people in the world now tops the number of hungry ones. That’s just wrong. Read about it here:
BBC NEWS | Health | Overweight ‘top world’s hungry’
My Odeo Channel (odeo/d43004ad9c12db75)

Good two weeks, down 3.4 lbs over the last two weeks. The exercise routine has started, sporatically, but at least it’s started and I’m fitting into some of my “skinny” clothes (if you can call a size 40 pant skinny.) I’m going to be at the Podcast and Portable media Expo on September [...]

I’m not sure I’m going to talk about this on the show. I just might have to order this book. I’ve always heard that fiber help cleaning out the system, but maybe I’m doing more harm than good. While I’ve stopped eating all grains, except for the occasional crouton, I do enjoy [...]

When a teen enters college, the temptation to start the late night pizza binge and all hours snacking because of weird schedule is great.  Hence the term “freshman 15″.  This is the name given to the extra pounds that, mostly female, college students put on during their first year.  Never mind all the empty calories [...]

I don’t know about you, but I love a good hot dog, especially with chili, onions and mustard. Now that’s good eats. But, according to this article on LiveScience, the lovely skin encased meat may well cause genetic mutations that could lead to colon cancer. Maybe this whole if you can kill [...]

I’ve only had water to drink for 9 weeks.  I was a Diet Coke fiend prior to starting “the diet”.  I started drinking it when it was first introduced in 1982, grabbing a can when my mother wasn’t looking.  I was a coffee drinker too, but when faced with a choice between the two, Diet [...]

While I have no problems feeding my face, I have been having problems with the feed. I’m redirecting the feed directly to the blog feed. Also I’ve started using PodPress from Mighty Seek. Great plugin, small problem. The latest version, 6.7, which I have seems to have a problem with iTunes. [...]

I’m 35 years old, I’ve lost about 35 pounds during the course of the show so far, so I’m not weighing in this week. Thanks to all my new friends on MySpace. You too can follow the show on MySpace. Head on over there and add me as your friend.
Week 9 Statistics
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Weight: [...]