Fat Guy Radio Archive

A couple weeks ago I asked the audience if any one of you wanted to co-host the show. I received a few e-mails, but the one that caught my eye was Jeff Ainslie. Jeff is a guy that has transformed his body through diet and exercise. His personal blog can be found [...]

I just came across this video on YouTube about a guy that lost 200 lbs. using the Atkins diet. Also check out his blog, Network-Admin.

Enjoy the Van Halen background music.
Peace,
Russ