So, my road to running God has been cut short. I mentioned that the running program that I’m following upped the time running. I also mentioned that week 5 seemed wholly impossible. Well as week 4 went on, especially my Thursday run pushed to Friday, I was ready for week 5. [...]
Feb
16
Sit your way to awesome abs
Who has one? What a load of crap. Don’t ever confess to having bought one of these. Dismantle it and throw it away in small pieces over the next couple weeks.
Feb
13
Couch to 5K: Week 5 Looms
So it wasn’t a mistake, and it’s only going to get worse. Maybe it’s getting better. Power of positive thinking, right? Week 5 is still a couple days away, and at least one more run away in Week 4, but man. Week 5 is going to be a killer. I [...]
Holy Crap!! Week 4 is going to be a tough one. I don’t think I agree with the jump in running time. In week 3, I ran for 9 minutes total. In Week 4, I’m expected to run for 16 minutes. That’s a 77% increase!! I definitely felt the difference. [...]
Be sure and check out show #18 of Fat 2 Fit Radio. We do a mock Q & A on diet drugs and diet supplements. Jeff did quite a bit of research and I got to sit back, ask the pre-written questions and learn my self.
Fat 2 Fit Radio » Blog Archive » [...]
Second day of week 3 of the Couch to 5K running program. This week the total number of minutes stays the same, but the length of run increases to 3 minutes. Whew!! After that 3 minutes my legs are tight. I probably need to have someone check out my running style [...]
Finally a full week’s worth of running the second week’s program. Just to recap this week it was six 90 second runs with two minutes of walking in between. Tack on 5 minutes on either end for warm up and cool down and you got yourself a workout. I’ve downloaded week 3 [...]
