First, how have you been doing on your Couch to 5k program? I’ve been walking 20 minutes every day at lunch. The 260 minute total was the minimum you should have walked in Month 1/Phase I of this more conservative C25K program. I found this program over at Beginner Triathlete. The [...]
Brain Rules is the book by John Medina that looks at “12 principles for surviving and thriving at work, home and school”. I found the whole topic fascinating and so I had to order the book. I just received the book from Amazon and over the next 12 weeks I’ll be taking a [...]
Mar
19
John Medina - Brain Rules
So I decided to start a new category, Life Hacks, that don’t necessarily fit into the weight loss/fitness category of most if not all the posts here at Fat Guy Radio. This first post is about a book called Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. Geoffrey [...]
