Fat Guy Radio Archive

So I’m checking the stats today, not for Fat Guy Radio, but for The Podcast Studio. If I had it to do over again, and I have done it over again, I would have picked a different name for this blog/podcast. Maybe then I wouldn’t see the following search end up at my [...]

Be sure and check out show #18 of Fat 2 Fit Radio. We do a mock Q & A on diet drugs and diet supplements. Jeff did quite a bit of research and I got to sit back, ask the pre-written questions and learn my self.
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It seems like I’m constantly looking up new and interesting stories for the podcast. Some of the things that I find are somewhat “fringe” and some others are so simple they’re not really news worthy. This one goes in both camps I reckon. Water therapy is simply the act of drinking 1 [...]

Body Image is discussed and the implications of having a negative or positive one. Many people have a Body Image that isn’t realistic or similar to what their real body looks like. How your body image can actually affect your subconscious reasoning and impact your conscious behaviors for good or for bad.
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If you’ve made the New Year’s resolution to get into shape this year, you’re not alone. It’s one of the most popular, if not the most popular, things people resolve to change about their life each year. Part of that resolution might be to join a gym. If your house, particularly your [...]

Diets and fast food don’t always get along. This podcast features tips for eating out at fast food restaurants and maintaining your weight. Also, avoiding the dieting detours that make weight loss or weight maintenance harder is discussed in this episode.
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My mother actually sent me this. I don’t know if she’s trying to tell me something or what. I’ll use it or inspiration for how I don’t want to look. Thanks Mom.

When you start taking supplements that you hear is good for you, whether it’s ginko biloba, or ginseng, or resveratrol, it’s nice when someone takes the time to study the claims of these products. The item I’m referring to in the above short list is resveratrol. I heard it was the best anti-oxident [...]

You probably didn’t get a gym membership for Christmas, though you probably need one. And hopefully you didn’t buy one for someone else. Nothing says “You’re fat!” like a gym membership in the stocking. The items on this list should get you started towards that New Years resolution of slimming down.
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Should Santa Claus go on a diet? Some people think that Santa should be portrayed as more fit instead of the jolly fat man that he is. What do you think?
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