On Fat 2 Fit Radio, we recently did a show on gastric bypass surgery. In fact it was an interview with a recipient of gastric bypass surgery. He had a standard gastric bypass, on where the duodenum is bypassed and the small intestine is re-attached to the smaller pouch that will now be [...]
Feb
16
Sit your way to awesome abs
Who has one? What a load of crap. Don’t ever confess to having bought one of these. Dismantle it and throw it away in small pieces over the next couple weeks.
Jan
01
Workout Example Videos
Hey, here’s a great website for those of you still subscribed here, and I know you’re out there. I ran across this on Stumble Upon. It’s a series of small videos that show you how to complete certain workout maneuvers. If you’ve ever wondered how to do a stability ball shift, then [...]
Oct
04
A little motivation
I just came across this video on YouTube about a guy that lost 200 lbs. using the Atkins diet. Also check out his blog, Network-Admin.
Enjoy the Van Halen background music.
Peace,
Russ
Friggin’ Oprah!! She has Dr. Oz on, my wife calls me in to see the show and the next thing I know, I’m a few dollars lighter in the pocket. But, this time I also have clearer sinuses. Enter the neti pot. Check out the embedded video to see how it [...]
Apr
25
Lose Your Love Handles
This video, from YouTube, from Diet.com, explains how to tone your obliques using a giant beach ball.
Apr
20
Jim Carrey Workout
The first stretching move he makes is insane. It hurt just watching it.
I found this video on my, of all places, pastor’s myspace profile. Great stuff.
Work Out Cat
Add to My Profile
I like to think that this kid wasn’t actually in peril. It looks like the woman with him thought he was safe, if not comfortable.
Peace,
Russ
